Cristiano Ronaldo: the incredible diet that follows to be better than Messi, Neymar and Mbappé

Cristiano Ronaldo is very close to turning 35, however, age does not seem to take its toll on him because the Portuguese player is still the same or even in better physical shape than when he was 10 years younger just when he arrived at Real Madrid. One of the great reasons for the Juventus and Portugal striker to continue in excellent physical shape is the continuous work and the good rest

Well, the striker works very hard every day, training in the gym to be in excellent physical condition that allows him to be one step ahead of his opponents. For this strong training, he must follow a very strict diet. So, the English newspaper The Sun has revealed the diet that the football player follows.

Cristiano Ronaldo eats six meals a day, with an abundant consumption of protein, mainly fish, his favorites are swordfish, tuna and stewed cod. Furthermore, he also incorporates chicken as a very important part of his diet.

Breakfast    Ham and cheese, skimmed yogurt.

Lunch         Chicken with salad.

Food          Tuna, olives, egg and tomato.

Snack         Fruit and avocado toast.

Dinner1      Swordfish and salad

Dinner2       Steak and squid.

In addition to the strict diet and the hard work, Cristiano Ronaldo gives great importance to his hours of rest, as when we sleep the body assimilates better the work done and recovers from the daily efforts. Ronaldo also make some kind of special exercises in order to fall asleep and makes sure to rest for eight consecutive hours at night. In addition, according to the English newspaper, he can take up to 5 naps a day.