Better than Floyd Mayweather: the surprising physical change of Fernando Torres

Fernando Torres' one of the great players that Spanish football had. The owner of a unique talent, during his first years as a professional at Atlético Madrid he managed to transform himself into a different one. A member of the selected world champion in South Africa 2010, he also shone in the Premier League, Serie A and retired in China. Once away from the ball, El Niño decided to venture into the world of boxing, where he modified his physiognomy and became the envy of Floyd Mayweather. 

Basically, the ex-footballer has reached this muscular hypertrophy through "training with guided machines and free weight continuously and almost daily, very well advised and directed", according to personal trainer Nacho Villalba, who has worked with footballers such as Aitor Ocio, that he also hypertrophied his physique while being active and increased his muscle mass when he retired following the NAVOBC Method. However, there're other elements that have also influenced Torres' new appearance: Full Body, boxing and a diet based on intermittent fasting.

Torres was based on methods and systems that consist of handling heavy loads with guided machines and free weights, whether they are dumbbells or bars and plates. All this, Villalba specifies, he does with a group of three to five specific exercises that he performs in isolation to work a specific muscle group and thus obtain greater muscle development.

The new passion of Fernando Torres
After leaving football, Torres turned to another of his passions: boxing. In social networks he has constantly shared video training in the chain of gyms that he has in Madrid, called Nine Fitness. He especially could be seen practicing this sport, which has also helped her get his new physique. Among the benefits of boxing, as specified by Nacho Villalba, are improvements in cardiovascular health, increasing aerobic and anaerobic capacity, coordination and reflexes. In addition, it's useful to release tension and stress, causing a healthy physical and mental balance.